#restore #yoga #hips Restorative yoga for hips. The hips store old emotional energy that becomes stagnant and can hold us back from moving forward freely. If you work a seated job then this is a must. The sequence can be done in bed as well. Release the hips! 🕉🙏🕉 Namaste Gena

Find out how this system is key to your rest and recovery, digestion and desire to get romantic (libido). Thanks for watching and taking the step towards wellness in the modern world. Namaste

#pranayama #breathing #stress #relax A quick technique of left nostril breathing to calm during times of high stress.

#comfortzone #personalgrowth #lifecoaching DISCOMFORT VS DANGER Is chronic stress and an overactive fear response stopping you from getting out of your comfort zone? Is chronic stress impacting your health? How is it all connected? I've put together this short video to explain and give some tips and guidance on how we can begin to unwind an overactive fear response, reduce chronic stress and understand the impacts. Namaste 🕉 Gena

#yoga #hips #sciatica #lowbackpain This short sequence is my go to way to release hip tension from sitting at the desk, from my jiu jitsu practice or after a heavy leg day at the gym. You will need either a strap or a belt. Please ensure you are warm and practice safely. Be aware of any existing injuries and listen to your body. It should feel good not hurt :-) Namaste, Gena